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Kill your excuses

About this lesson

Motivation is a powerful force that drives us to take action and pursue our goals. In today's lesson, we will explore the concept of personal responsibility and the importance of overcoming excuses that hold us back. Understanding that you are the key to your own success is crucial at this level, as it empowers you to take control of your life. This lesson will challenge you to reflect on your own habits and motivations, encouraging you to make positive changes in your daily routine. As we dive into this motivational talk, keep in mind the significance of perseverance and self-belief in achieving your dreams.

What you will learn

  • Identify common excuses that hinder personal growth.
  • Explain the importance of taking ownership of your choices.
  • Discuss strategies to overcome fear and self-doubt.
  • Reflect on personal habits and how they affect goals.
Instructions

1. Vocabulary

Read the vocabulary list to familiarize yourself with key terms.

2. Watch

Watch the video once without worrying about filling in the gaps.

3. Fill in

Fill in the gaps while watching the video again.

4. Review

Read the full text and watch again to consolidate.

Gap Fill Exercise (Script)
What gets you out of bed? What gets you off the couch? What gets you in the gym? It's not your alarm. It's not your parents. It's not your friends. It's you. The only one that can make it happen for you is you. It's really hard to be led by your . But I'm not qualified. But I'm not good enough. But I'm not smart enough. But I didn't go to the right . But I don't have enough money. But, but, but, but, but. If you're ever going to step into your future, if you're ever going to step into your , you're going to have to get over your but. And that's what a party is when you have an undisciplined mind and you meditate on the wrong thing over and over and over again. If you're gonna throw a pity party, I give you 3 days and that's it. And after 3 days, you cut off your player, your iPod, your MP3, and you come up with a plan. Do I just sit there and settle? No, I don't. I say enough is enough, man, and I'm gonna make a , and I'm gonna keep going until I get it. You chase something that you believe you until you get it. And it doesn't matter what happens to you, doesn't matter how many times you've been fired, doesn't matter how many people don't believe in you, you just go until you get it. That's the point. Are you tired yet? Some of you need to get tired. You need to be tired of what's going on in your life. Get tired of your , get tired of the actions that you're putting in every day. You gotta change, man, or nothing . I woke up one day and stopped making excuses. I woke up one day and stopped playing the blame game. I woke up one day and looked at the man in the mirror and was like, yo bruh, what are you doing? Wake up, it's . Let's go. Get up. Go to class, get up. Do your homework. You wake up earlier than people, you stay later than people, you stay humble, you work harder than anyone when no one's there. I guarantee, someone that feels bad about themselves soon will label you as "He's built different." "He's built different" should be your label because people feel bad about themselves. Your life is exactly what you wanted. Because every day you've had choices to make. You're responsible and credible for every single choice. You've made the choices. And what I need you to do for me is, why are you here? And then take ownership of why you're here. So you control you. This world ain't gonna give you what you deserve. This world gonna give you what you work for. I put that work in every single day. And when you wake up every single day, and you put that work in, and yes, for some of us, it might be harder than others, man, whatever, we do whatever it is we gotta do. Especially when we're desperate. Winning's not loyal to you, it doesn't care about you. Winning doesn't care how sore you are. Winning doesn't care how much you get. Winning doesn't care how hard you work at times. Winning requires all of you and then more, and it promises you nothing. It's a mastermind of creating and doubt in your mind. It causes setback after setback. So the question isn't about winning, are you willing to sprint when the distance is unknown? And why chase this thing called winning? Because the only thing that's guaranteed in life if you don't chase it is losing. Now is the time to grind. Now is the time to show the world that I was placed here for a . Work for it. Fight for it. It begins today, it continues tomorrow, and it never dies.
Vocabulary

destiny

The events that will necessarily happen to a particular person or thing in the future.

She believed it was her destiny to become a scientist.

pity

The feeling of sorrow and compassion caused by the suffering and misfortunes of others.

He felt pity for the homeless man on the street.

change

To make or become different.

It's time to change your approach to studying.

deserve

To be worthy of or entitled to something.

You deserve to be happy and fulfilled.

habits

Regular practices or routines that can be positive or negative.

She developed healthy eating habits.

changes

To become different; to alter.

Small changes can lead to big results.

showtime

The time to perform or take action.

When the lights dimmed, it was showtime.

record

A device for playing recorded music.

He played his favorite songs on the record player.

fear

An unpleasant emotion caused by the belief that someone or something is dangerous.

Her fear of public speaking held her back.

purpose

The reason for which something is done or created.

Finding your purpose in life can be a journey.

Cultural notes

American Motivation Culture

In American culture, there is a strong emphasis on individualism and self-improvement. Motivational speeches and literature often encourage people to take charge of their lives and pursue their dreams relentlessly, which can inspire many to overcome obstacles.

Pronunciation focus

In this transcript, pay attention to the stress patterns in phrases such as 'enough is enough,' where the emphasis is on 'enough,' indicating a decisive moment. The speaker's use of repetition, like 'but, but, but,' serves to highlight common excuses, emphasizing the need to break free from such patterns. Additionally, phrases like 'wake up' and 'let's go' should be pronounced with clear enunciation to convey urgency and motivation. Practicing these phrases can help convey enthusiasm and determination.

True / False Questions

1. You should blame others for your failures.

Show explanation
Explanation:The speaker emphasizes taking ownership of your choices.

2. Winning cares about how hard you work.

Show explanation
Explanation:Winning is described as being indifferent to personal effort.

3. You should mediate on positive things.

Show explanation
Explanation:The speaker suggests focusing on what you can control and achieving your goals.

4. It is okay to have pity parties for an unlimited time.

Show explanation
Explanation:The speaker advises limiting pity parties to three days.

5. You control your destiny.

Show explanation
Explanation:The speaker stresses that individuals have the power to shape their own futures.
Open Questions

1. What are some excuses that people often make for not pursuing their goals?

Show sample answer
Sample Answer:People often say they are not qualified or they lack resources.

2. Why is it important to take ownership of your choices?

Show sample answer
Sample Answer:Taking ownership helps you understand your responsibility and motivates you to change.

3. How can someone overcome the fear of failure?

Show sample answer
Sample Answer:They can start by setting small, achievable goals and celebrating their successes.

Key takeaways

  • Personal accountability is essential for achieving your goals.
  • Limit your time spent on excuses and focus on solutions.
  • Chase your dreams with determination and resilience.
  • Winning requires hard work and persistence.

How to study this lesson

To make the most of this lesson, start by listening to the clip once without distractions, focusing on the overall message. On your second pass, pay close attention to the vocabulary and gaps; try filling them in as you listen. Afterward, review the vocabulary list and try to use each word in your own sentences. When you feel comfortable, practice shadowing the speaker to improve your pronunciation and intonation. Finally, take time to reflect on the open questions; writing your answers can reinforce your understanding and help you connect the material to your own life.

Full Transcript

Transcript adapted by ListenLoop for language learners. Read alongside the video to consolidate comprehension.

What gets you out of bed? What gets you off the couch? What gets you in the gym? It's not your alarm. It's not your parents. It's not your friends. It's you. The only one that can make it happen for you is you. It's really hard to be led by your but. But I'm not qualified. But I'm not good enough. But I'm not smart enough. But I didn't go to the right school. But I don't have enough money. But, but, but, but, but. If you're ever going to step into your future, if you're ever going to step into your destiny, you're going to have to get over your but. And that's what a pity party is when you have an undisciplined mind and you meditate on the wrong thing over and over and over again. If you're gonna throw a pity party, I give you 3 days and that's it. And after 3 days, you cut off your record player, your iPod, your MP3, and you come up with a plan. Do I just sit there and settle? No, I don't. I say enough is enough, man, and I'm gonna make a change, and I'm gonna keep going until I get it. You chase something that you believe you deserve until you get it. And it doesn't matter what happens to you, doesn't matter how many times you've been fired, doesn't matter how many people don't believe in you, you just go until you get it. That's the point. Are you tired yet? Some of you need to get tired. You need to be tired of what's going on in your life. Get tired of your habits, get tired of the actions that you're putting in every day. You gotta change, man, or nothing changes. I woke up one day and stopped making excuses. I woke up one day and stopped playing the blame game. I woke up one day and looked at the man in the mirror and was like, yo bruh, what are you doing? Wake up, it's showtime. Let's go. Get up. Go to class, get up. Do your homework. You wake up earlier than people, you stay later than people, you stay humble, you work harder than anyone when no one's there. I guarantee, someone that feels bad about themselves soon will label you as "He's built different." "He's built different" should be your label because people feel bad about themselves. Your life is exactly what you wanted. Because every day you've had choices to make. You're responsible and credible for every single choice. You've made the choices. And what I need you to do for me is, why are you here? And then take ownership of why you're here. So you control you. This world ain't gonna give you what you deserve. This world gonna give you what you work for. I put that work in every single day. And when you wake up every single day, and you put that work in, and yes, for some of us, it might be harder than others, man, whatever, we do whatever it is we gotta do. Especially when we're desperate. Winning's not loyal to you, it doesn't care about you. Winning doesn't care how sore you are. Winning doesn't care how much sleep you get. Winning doesn't care how hard you work at times. Winning requires all of you and then more, and it promises you nothing. It's a mastermind of creating fear and doubt in your mind. It causes setback after setback. So the question isn't about winning, are you willing to sprint when the distance is unknown? And why chase this thing called winning? Because the only thing that's guaranteed in life if you don't chase it is losing. Now is the time to grind. Now is the time to show the world that I was placed here for a purpose. Work for it. Fight for it. It begins today, it continues tomorrow, and it never dies.

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